Small Group Training & Personal Training

Super popular weight training class. Strictly limited to 8 people to ensure you get the assistance you need to learn & master the different exercise techniques. Suitable to all levels. Programs run for 4 weeks, each person gets their own record sheet to learn how to train with progressive overload to ensure best results. Strength training is great to burn fat, increase strength and muscle tone, and reduce the risk of osteoporosis.

Abs, Butt & Thighs burner - 

get that booty burning baby! 

A great low impact class designed at toning all areas of your glutes (butt), thighs 

and abdominals!

Boxing for fitness! 

A great class for getting your heart rate up and getting your sweat on! A fantastic stress reliever also. 

No experience needed, all technique and combination instructions give.

Boost your cardiovascular fitness and work on your heart health with this high intensity cardio circuit class, using a combination of cardio machines and body weight exercises. Work at your own pace, adapted to all levels.

A low impact class designed especially for seniors to improve fitness levels, mobility, balance and co-ordination. Work at your own pace, adapted to all levels.

If classes are not your thing - you might be new to training and want some personalized guidance; or just need that extra push to take your results to the next level - then Personal Training might be the best option for you.

I offer 1:1 and 2:1 personal training sessions with 30 min and 45 min options available.

Spaces are limited.

Contact me to discuss further.

The best way to keep you accountable to your goals is having regular weigh-ins and measurements taken.

During these check-in sessions we will do weight, tape measures (girths) and skinfold readings.  We can track your progress with photos along the way if you wish as well.

You will get all results emailed to you after the appointment.

You can never out-train a bad diet. You can do all the training in the world - but if you're eating the wrong foods, or too much food, you will sabotage the goals you're trying to achieve.

If you're struggling to achieve your goals, or simply don't know what you should be eating to best achieve your goals - we can do a nutrition overhaul together. We'll look at what you're currently eating, and I'll provide some guidance about tweaks you can make to your daily food regime.

Contact me to discuss further.

Struggling to find the perfect gift for your fitness enthusiast friend or loved one? 

Why not gift them a 5 or 10 session Class Pass to try out the small group training classes available at my studio, or some 1-on-1 personal training sessions with me.

Our health, fitness & wellbeing is so important, yet often neglected.

This 8 Week Challenge is aimed at providing you with more education on how to make the right food choices - which will set you up for better success after the Challenge and into the future.

You will learn about nutrition labels, how to make better choices when eating out/travelling, understanding calories and macros and their different roles and importance, how different supplements can assist in achieving your training & nutrition goals.

You will work 1-on-1 with me to menu plan, and you'll be given recipes and food swap options.

We will be doing goal setting and take progress measurements & photos to track your results.

You will get a personalized weekly training schedule to follow to achieve your goals.

I'll be doing a weekly zoom call on different topics and to cover any questions (this will be recorded if you can't make it live).

There will be a private Facebook group so we can easily communicate regularly.

Get ready to take your training and nutrition to new heights and to fully understand the WHY's of it all.

Now that winter is done & dusted let's get you cranking and ready for summer!

(NB: Classes are not included in the 8 Week Challenge package).